Daniel Harris 5:00 row
1,074
Meters
5:00.0
Time
2:19.6
Pace
62
Calories
79
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 123 |
March 17, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 29 | 79 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 29 | 79 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 30 | 79 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 30 | 79 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 29 | 79 |
| 5:00.0 | 215 | 2:19.5 | 129 | 743 | 13 | 30 | 79 |
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Workout Graph
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