Daniel Harris v4:00/2:00r...7 SkiErg
4,377
Meters
19:00.0
Time
2:10.2
Pace
266
Calories
96
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 56 |
| Stroke Count | 1144 |
| Drag Factor | 80 |
March 17, 2026 16:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,377 | 2:10.2 | 158 | 845 | 56 | 96 | |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 57 | 68 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 56 | 68 | |
| r: 2:00 | 80 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 55 | 108 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 60 | 99 | |
| r: 2:00 | 61 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 58 | 112 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 58 | 105 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 55 | 113 | |
| r: 2:00 | 21 | ||||||
| r365 |
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Workout Graph
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