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Daniel Harris v0:20/0:10r...24 row

2,007

Meters

8:00.0

Time

1:59.5

Pace

119

Calories

85

Heart Rate

Rest Distance741
Rest Time11:40.0
Overall Distance2,748
Overall Time19:40.0
Average Watts205
Calories Per Hour1004
Stroke Rate33
Stroke Count375
Drag Factor124

March 18, 2026 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,007 1:59.5 205 1004 33 85
0:20.0 79 2:06.5 173 893 33 75
r: 0:10 35
0:20.0 82 2:01.9 193 964 33 75
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 75
r: 0:10 31
0:20.0 82 2:01.9 193 964 36 75
r: 0:10 29
0:20.0 83 2:00.4 200 988 36 75
r: 0:10 30
0:20.0 83 2:00.4 200 988 33 75
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 75
r: 0:10 28
0:20.0 86 1:56.2 223 1066 33 75
r: 4:00 50
0:20.0 80 2:05.0 179 916 33 83
r: 0:10 32
0:20.0 84 1:59.0 207 1013 33 83
r: 0:10 27
0:20.0 81 2:03.4 186 940 33 83
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 83
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 83
r: 0:10 27
0:20.0 84 1:59.0 207 1013 33 83
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 83
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33 83
r: 4:00 56
0:20.0 85 1:57.6 215 1039 33 98
r: 0:10 31
0:20.0 85 1:57.6 215 1039 33 98
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 98
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 98
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 98
r: 0:10 28
0:20.0 84 1:59.0 207 1013 33 98
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 98
r: 0:10 29
0:20.0 85 1:57.6 215 1039 33 98
r: 0:10 23
r741

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Workout Graph

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