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Daniel Harris v0:20/0:10r...24 SkiErg

1,867

Meters

8:00.0

Time

2:08.5

Pace

104

Calories

93

Heart Rate

Rest Distance899
Rest Time11:40.0
Overall Distance2,766
Overall Time19:40.0
Average Watts165
Calories Per Hour867
Stroke Rate60
Stroke Count629
Drag Factor80

March 18, 2026 10:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,867 2:08.5 165 867 60 93
0:20.0 72 2:18.8 131 749 69 78
r: 0:10 29
0:20.0 77 2:09.8 160 849 69 78
r: 0:10 27
0:20.0 78 2:08.2 166 871 69 78
r: 0:10 29
0:20.0 79 2:06.5 173 893 63 78
r: 0:10 29
0:20.0 78 2:08.2 166 871 66 78
r: 0:10 30
0:20.0 78 2:08.2 166 871 63 78
r: 0:10 30
0:20.0 79 2:06.5 173 893 60 78
r: 0:10 28
0:20.0 77 2:09.8 160 849 60 129
r: 4:00 120
0:20.0 80 2:05.0 179 916 54 92
r: 0:10 30
0:20.0 80 2:05.0 179 916 57 92
r: 0:10 30
0:20.0 79 2:06.5 173 893 57 92
r: 0:10 31
0:20.0 78 2:08.2 166 871 60 92
r: 0:10 27
0:20.0 77 2:09.8 160 849 60 92
r: 0:10 27
0:20.0 76 2:11.5 154 828 60 92
r: 0:10 30
0:20.0 77 2:09.8 160 849 60 92
r: 0:10 31
0:20.0 79 2:06.5 173 893 57 92
r: 4:00 158
0:20.0 80 2:05.0 179 916 60 101
r: 0:10 28
0:20.0 79 2:06.5 173 893 60 101
r: 0:10 29
0:20.0 78 2:08.2 166 871 60 101
r: 0:10 26
0:20.0 77 2:09.8 160 849 60 101
r: 0:10 30
0:20.0 77 2:09.8 160 849 63 101
r: 0:10 28
0:20.0 75 2:13.3 148 808 57 101
r: 0:10 26
0:20.0 80 2:05.0 179 916 60 101
r: 0:10 29
0:20.0 78 2:08.2 166 871 57 125
r: 0:10 17
r899

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Workout Graph

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