Daniel Harris v1500m/2:00r...4 SkiErg
6,000
Meters
26:17.8
Time
2:11.4
Pace
362
Calories
87
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 34:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 52 |
| Stroke Count | 1484 |
| Drag Factor | 80 |
March 19, 2026 09:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.8 | 6,000 | 2:11.4 | 154 | 829 | 52 | 87 | |
| 6:35.4 | 1,500 | 2:11.8 | 153 | 826 | 53 | 74 | |
| r: 2:00 | 60 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 53 | 74 | |
| r: 2:00 | 97 | ||||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 53 | 74 | |
| r: 2:00 | 84 | ||||||
| 6:34.9 | 1,500 | 2:11.6 | 153 | 828 | 52 | 127 | |
| r: 2:00 | 138 | ||||||
| r379 |
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Workout Graph
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