Daniel Harris 5:00 row
1,059
Meters
5:00.0
Time
2:21.6
Pace
60
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 121 |
March 21, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 28 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 28 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 |
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Workout Graph
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