Daniel Harris v3:00/2:00r...6 row
4,327
Meters
18:00.0
Time
2:04.7
Pace
274
Calories
78
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 120 |
March 21, 2026 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,327 | 2:04.7 | 180 | 919 | 30 | 78 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 33 | 78 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | ||
| r: 2:00 | 152 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | 78 | |
| r: 2:00 | 162 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | ||
| r: 2:00 | 240 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | ||
| r: 2:00 | 200 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 30 | 78 | |
| r: 2:00 | 214 | ||||||
| r1,228 |
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Workout Graph
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