Daniel Harris 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 119 |
March 22, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 32 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 32 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 33 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 32 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.