Daniel Harris 1:04 row
211
Meters
1:04.0
Time
2:31.6
Pace
11
Calories
48
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 31 |
| Drag Factor | 125 |
March 24, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04.0 | 211 | 2:31.6 | 100 | 645 | 11 | 30 | 48 |
| 1:04.0 | 212 | 2:30.9 | 102 | 650 | 11 | 30 | 48 |
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Workout Graph
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