Daniel Harris 5:00 row
1,090
Meters
5:00.0
Time
2:17.6
Pace
63
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 124 |
March 24, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 29 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 27 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 28 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 28 |
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Workout Graph
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