Daniel Harris v750m/2:00r...5 row
3,750
Meters
15:29.0
Time
2:03.8
Pace
241
Calories
142
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 25:29.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 576 |
| Drag Factor | 121 |
March 26, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.0 | 3,750 | 2:03.8 | 184 | 933 | 31 | 142 | |
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 31 | 119 | |
| r: 2:00 | 137 | ||||||
| 3:06.2 | 750 | 2:04.1 | 183 | 929 | 31 | 150 | |
| r: 2:00 | 80 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 31 | 149 | |
| r: 2:00 | 57 | ||||||
| 3:06.3 | 750 | 2:04.2 | 183 | 928 | 32 | 144 | |
| r: 2:00 | 74 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 31 | 150 | |
| r: 2:00 | 232 | ||||||
| r580 |
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Workout Graph
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