Daniel Harris 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
53
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 120 |
March 27, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 29 | 53 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 29 | |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 29 | |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 | 53 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 13 | 30 | |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.