Daniel Harris 5:00 row
1,061
Meters
5:00.0
Time
2:21.3
Pace
61
Calories
47
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 123 |
March 29, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 28 | 47 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 | 47 |
| 2:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 27 | 47 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 28 | 47 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 | 47 |
| 5:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 30 | 47 |
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Workout Graph
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