Daniel Harris v2:00/1:00r...8 SkiErg
3,712
Meters
16:00.0
Time
2:09.3
Pace
226
Calories
113
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,538 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 53 |
| Stroke Count | 1067 |
| Drag Factor | 80 |
March 29, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,712 | 2:09.3 | 162 | 857 | 53 | 113 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 57 | 78 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 57 | 78 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 55 | 78 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 52 | 143 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 52 | 132 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 52 | 132 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 52 | 132 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 53 | 132 | |
| r: 1:00 | 105 | ||||||
| r826 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.