Daniel Harris 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
61
Calories
81
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 121 |
March 31, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 30 | 81 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 30 | 81 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 12 | 29 | 81 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 30 | 81 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 | 81 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 32 | 81 |
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Workout Graph
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