Daniel Harris v8:00/3:00r...4 row
4,829
Meters
20:00.0
Time
2:04.2
Pace
309
Calories
124
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 120 |
March 31, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,829 | 2:04.2 | 182 | 927 | 31 | 124 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 31 | 154 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 31 | 103 | |
| r: 3:00 | 10 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 | 108 | |
| r: 3:00 | 13 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 34 | 133 | |
| r: 3:00 | 346 | ||||||
| r383 |
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Workout Graph
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