Daniel Harris v1:00/1:00r...7 SkiErg
3,525
Meters
16:00.0
Time
2:16.1
Pace
205
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 23:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 53 |
| Stroke Count | 1006 |
| Drag Factor | 78 |
April 01, 2026 10:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,525 | 2:16.1 | 139 | 777 | 53 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 55 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 59 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 51 | |
| r: 1:00 | 51 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 51 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 52 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 56 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 61 | |
| r: 1:00 | 26 | |||||
| r495 |
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Workout Graph
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