Daniel Harris 500m row
500
Meters
2:28.8
Time
2:28.8
Pace
30
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 122 |
April 07, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 30 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 33 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 7 | 33 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 7 | 32 |
| 0:37.3 | 400 | 3:06.5 | 54 | 485 | 5 | 27 |
| 0:39.4 | 500 | 3:17.0 | 46 | 457 | 5 | 29 |
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Workout Graph
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