Daniel Harris v6:00/1:00r...6 SkiErg
4,767
Meters
21:00.0
Time
2:12.1
Pace
286
Calories
122
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 52 |
| Stroke Count | 1220 |
| Drag Factor | 79 |
April 07, 2026 10:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 821 | 52 | 122 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 53 | 99 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 53 | 122 | |
| r: 1:00 | 94 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 52 | 128 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 51 | 128 | |
| r: 1:00 | 86 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 49 | 127 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 55 | 133 | |
| r: 1:00 | 37 | ||||||
| r520 |
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Workout Graph
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