Daniel Harris 5:00 row
1,020
Meters
5:00.0
Time
2:27.0
Pace
57
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 123 |
April 08, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 29 | 129 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 28 | 129 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 29 | 129 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 129 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 13 | 30 | 129 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 30 | 129 |
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Workout Graph
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