Daniel Harris v1:00/1:00r...7 row
2,541
Meters
10:00.0
Time
1:58.0
Pace
171
Calories
114
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 17:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 33 |
| Stroke Count | 479 |
| Drag Factor | 122 |
April 08, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1026 | 33 | 114 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 36 | 78 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 78 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 123 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 32 | 125 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | 122 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 32 | 122 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 151 | |
| r: 1:00 | 115 | ||||||
| r890 |
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Workout Graph
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