Daniel Harris v1:00/1:00r...7 SkiErg
2,282
Meters
10:00.0
Time
2:11.4
Pace
135
Calories
120
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 17:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 53 |
| Stroke Count | 754 |
| Drag Factor | 80 |
April 08, 2026 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 53 | 120 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 57 | 120 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 57 | 120 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 56 | 120 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 53 | 120 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 51 | 120 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 51 | 120 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 53 | 120 | |
| r: 1:00 | 96 | ||||||
| r862 |
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Workout Graph
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