Daniel Harris 5:00 row
1,060
Meters
5:00.0
Time
2:21.5
Pace
61
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 124 |
April 09, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 10 | 30 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 12 | 30 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 |
| 5:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 30 |
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Workout Graph
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