Daniel Harris 10:00 row
2,106
Meters
10:00.0
Time
2:22.4
Pace
120
Calories
95
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 123 |
April 10, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 120 | 28 | 95 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 28 | 82 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 28 | 82 |
| 6:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 29 | 109 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 29 | 102 |
| 10:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 29 | 103 |
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Workout Graph
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