Daniel Harris 5:00 row
1,070
Meters
5:00.0
Time
2:20.1
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 122 |
April 11, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 29 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 30 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 31 |
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Workout Graph
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