Daniel Harris v1000m/1:00r...4 row
4,000
Meters
16:32.2
Time
2:04.0
Pace
257
Calories
138
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 20:32.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 120 |
April 11, 2026 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.2 | 4,000 | 2:04.0 | 183 | 931 | 31 | 138 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 32 | 81 | |
| r: 1:00 | 137 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 32 | 157 | |
| r: 1:00 | 132 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 31 | 155 | |
| r: 1:00 | 127 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 31 | 160 | |
| r: 1:00 | 89 | ||||||
| r485 |
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Workout Graph
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