Daniel Harris v1000m/1:00r...4 SkiErg
4,000
Meters
17:53.5
Time
2:14.1
Pace
236
Calories
133
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,310 |
| Overall Time | 21:53.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 54 |
| Stroke Count | 1050 |
| Drag Factor | 78 |
April 11, 2026 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.5 | 4,000 | 2:14.1 | 145 | 798 | 54 | 133 | |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 54 | 129 | |
| r: 1:00 | 106 | ||||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 53 | 129 | |
| r: 1:00 | 86 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 55 | 125 | |
| r: 1:00 | 85 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 56 | 150 | |
| r: 1:00 | 33 | ||||||
| r310 |
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Workout Graph
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