Daniel Harris 5:00 row
1,033
Meters
5:00.0
Time
2:25.2
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 119 |
April 12, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 29 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 27 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 12 | 28 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 29 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 30 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 31 |
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Workout Graph
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