Daniel Harris 20:00 row
4,385
Meters
20:00.0
Time
2:16.8
Pace
258
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 117 |
April 14, 2026 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,385 | 2:16.8 | 137 | 770 | 258 | 30 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 30 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 30 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 30 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 30 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 30 |
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Workout Graph
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