Daniel Harris 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 120 |
April 15, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 29 | 149 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 29 | 146 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 29 | 145 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 30 | 148 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 13 | 29 | 152 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 30 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.