Daniel Harris 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
63
Calories
78
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 115 |
April 17, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 63 | 29 | 78 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 29 | 78 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 28 | 78 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 | 78 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 11 | 28 | 78 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 13 | 29 | 78 |
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Workout Graph
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