Daniel Harris 5:00 row
1,073
Meters
5:00.0
Time
2:19.7
Pace
62
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 121 |
April 19, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 29 | 140 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 30 | |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 29 | 133 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 13 | 28 | 136 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 13 | 29 | 143 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 30 | 149 |
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Workout Graph
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