Daniel Harris v1:40/0:20r...10 row
3,966
Meters
16:40.0
Time
2:06.0
Pace
247
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
| Drag Factor | 119 |
April 19, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,966 | 2:06.0 | 175 | 901 | 29 | |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 31 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 28 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 31 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 31 | |
| r: 0:20 | 35 | |||||
| r492 |
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Workout Graph
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