Daniel Harris v2:00/1:00r...6 SkiErg
2,848
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
101
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 55 |
| Stroke Count | 853 |
| Drag Factor | 78 |
April 20, 2026 14:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 55 | 101 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 57 | 87 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 51 | 87 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 55 | 87 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 56 | 87 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 59 | 129 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 56 | 129 | |
| r: 1:00 | 78 | ||||||
| r682 |
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Workout Graph
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