Daniel Harris 5:00 row
1,077
Meters
5:00.0
Time
2:19.2
Pace
62
Calories
71
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 122 |
April 21, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 28 | 71 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 27 | 71 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 28 | 71 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 27 | 71 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 14 | 28 | 71 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 | 71 |
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Workout Graph
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