Daniel Harris 5:00 row
1,097
Meters
5:00.0
Time
2:16.7
Pace
64
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 120 |
April 24, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 29 |
| 2:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 28 |
| 5:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 28 |
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Workout Graph
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