Daniel Harris 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
56
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 119 |
April 30, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 29 | 120 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 28 | 75 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 | 146 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 152 |
| 4:00.0 | 206 | 2:25.6 | 113 | 780 | 13 | 30 | 115 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 | 115 |
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Workout Graph
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