Daniel Harris 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
35
Calories
101
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 119 |
April 30, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 934 | 35 | 32 | 101 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 37 | 95 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 37 | 95 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1188 | 7 | 37 | 95 |
| 0:24.8 | 400 | 2:04.0 | 184 | 1016 | 7 | 29 | 95 |
| 0:45.0 | 500 | 3:45.0 | 31 | 480 | 6 | 27 | 126 |
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Workout Graph
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