Daniel Harris v2000m/3:00r...3 SkiErg
3,500
Meters
15:25.0
Time
2:12.1
Pace
211
Calories
114
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:25.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 56 |
| Stroke Count | 877 |
| Drag Factor | 78 |
May 01, 2026 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.0 | 3,500 | 2:12.1 | 152 | 821 | 56 | 114 | |
| 8:57.6 | 2,000 | 2:14.4 | 144 | 796 | 55 | 84 | |
| r: 3:00 | 22 | ||||||
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 58 | 145 | |
| r: 2:00 | 31 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 61 | 115 | |
| r: 1:00 | 22 | ||||||
| r75 |
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Workout Graph
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