Daniel Harris v2000m/3:00r...3 row
3,500
Meters
14:50.1
Time
2:07.1
Pace
219
Calories
145
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 20:50.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 119 |
May 01, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,500 | 2:07.1 | 170 | 885 | 29 | 145 | |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 865 | 29 | 147 | |
| r: 3:00 | 15 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 31 | 145 | |
| r: 2:00 | 26 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 144 | |
| r: 1:00 | 59 | ||||||
| r100 |
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Workout Graph
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