Daniel Harris 5:00 row
1,057
Meters
5:00.0
Time
2:21.9
Pace
61
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 121 |
May 02, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 28 | 154 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 26 | |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 28 | 154 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 29 | 155 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 29 | 155 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 31 | 155 |
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Workout Graph
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