Daniel Harris 5:00 row
1,095
Meters
5:00.0
Time
2:16.9
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 121 |
May 03, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 28 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 30 |
| 3:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 30 |
| 4:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 30 |
| 5:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 30 |
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Workout Graph
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