Daniel Harris 5:00 row
1,063
Meters
5:00.0
Time
2:21.1
Pace
61
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 122 |
May 04, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 | 105 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 29 | 95 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 28 | 108 |
| 3:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 28 | 108 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 108 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 28 | 108 |
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Workout Graph
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