Daniel Harris v1:00/1:00r...7 row
3,893
Meters
16:00.0
Time
2:03.2
Pace
251
Calories
141
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 120 |
May 04, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,893 | 2:03.2 | 187 | 941 | 31 | 141 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 33 | 100 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 33 | 123 | |
| r: 1:00 | 117 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 30 | 137 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 30 | 168 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 31 | 166 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 33 | 149 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 149 | |
| r: 1:00 | 94 | ||||||
| r731 |
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Workout Graph
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