Daniel Harris v500m/2:00r...8 SkiErg
4,000
Meters
17:11.2
Time
2:08.9
Pace
245
Calories
110
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 33:11.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 57 |
| Stroke Count | 1004 |
| Drag Factor | 77 |
May 05, 2026 10:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.2 | 4,000 | 2:08.9 | 163 | 855 | 57 | 110 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 60 | 83 | |
| r: 2:00 | 19 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 58 | 98 | |
| r: 2:00 | 23 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 58 | 84 | |
| r: 2:00 | 23 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 56 | 148 | |
| r: 2:00 | 19 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 58 | 150 | |
| r: 2:00 | 13 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 57 | 106 | |
| r: 2:00 | 30 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 59 | 114 | |
| r: 2:00 | 30 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 57 | 102 | |
| r: 2:00 | 20 | ||||||
| r177 |
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Workout Graph
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