Daniel Harris 5:00 row
1,052
Meters
5:00.0
Time
2:22.5
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 119 |
May 06, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 29 |
| 5:00.0 | 221 | 2:15.7 | 140 | 840 | 14 | 29 |
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Workout Graph
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