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Daniel Harris v0:45/0:45r...20 row

3,890

Meters

15:00.0

Time

1:55.6

Pace

262

Calories

Rest Distance1,984
Rest Time15:00.0
Overall Distance5,874
Overall Time30:00.0
Average Watts226
Calories Per Hour1048
Stroke Rate33
Stroke Count826
Drag Factor117

May 06, 2026 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,890 1:55.6 226 1048 33
0:45.0 188 1:59.6 204 960 35
r: 0:45 123
0:45.0 191 1:57.8 214 1040 35
r: 0:45 102
0:45.0 192 1:57.1 217 1040 33
r: 0:45 104
0:45.0 193 1:56.5 221 1040 33
r: 0:45 103
0:45.0 192 1:57.1 217 1040 33
r: 0:45 102
0:45.0 192 1:57.1 217 1040 32
r: 0:45 106
0:45.0 193 1:56.5 221 1040 32
r: 0:45 107
0:45.0 194 1:55.9 224 1040 32
r: 0:45 106
0:45.0 195 1:55.3 228 1040 33
r: 0:45 111
0:45.0 194 1:55.9 224 1040 32
r: 0:45 107
0:45.0 196 1:54.7 231 1040 32
r: 0:45 109
0:45.0 196 1:54.7 231 1040 33
r: 0:45 96
0:45.0 195 1:55.3 228 1040 33
r: 0:45 95
0:45.0 196 1:54.7 231 1040 32
r: 0:45 96
0:45.0 195 1:55.3 228 1040 32
r: 0:45 88
0:45.0 196 1:54.7 231 1040 32
r: 0:45 90
0:45.0 197 1:54.2 235 1120 33
r: 0:45 90
0:45.0 195 1:55.3 228 1040 35
r: 0:45 95
0:45.0 200 1:52.5 246 1120 33
r: 0:45 78
0:45.0 201 1:51.9 250 1120 35
r: 0:45 76
r1,984

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