Daniel Harris v1000m/2:00r...6 SkiErg
6,000
Meters
26:03.0
Time
2:10.2
Pace
365
Calories
107
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 38:03.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 55 |
| Stroke Count | 1494 |
| Drag Factor | 77 |
May 07, 2026 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.0 | 6,000 | 2:10.2 | 158 | 840 | 55 | 107 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 57 | 74 | |
| r: 2:00 | 79 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 54 | 74 | |
| r: 2:00 | 55 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 55 | 95 | |
| r: 2:00 | 57 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 55 | 99 | |
| r: 2:00 | 48 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 55 | 150 | |
| r: 2:00 | 52 | ||||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 54 | 150 | |
| r: 2:00 | 35 | ||||||
| r326 |
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Workout Graph
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