Daniel Harris v2:00/1:00r...8 SkiErg
3,637
Meters
16:00.0
Time
2:11.9
Pace
216
Calories
117
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 56 |
| Stroke Count | 1125 |
| Drag Factor | 79 |
May 08, 2026 10:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 810 | 56 | 117 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 60 | 100 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 54 | 100 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 54 | 100 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 51 | 130 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 56 | 127 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 56 | 127 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 58 | 127 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 66 | 127 | |
| r: 1:00 | 47 | ||||||
| r764 |
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Workout Graph
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