Daniel Harris v1:00/2:00r...3 row
1,496
Meters
6:00.0
Time
2:00.3
Pace
99
Calories
107
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Stroke Count | 306 |
| Drag Factor | 119 |
May 09, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 32 | 107 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 37 | 81 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | 102 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | 140 | |
| r: 2:00 | 174 | ||||||
| r663 |
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Workout Graph
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